EDIT 8/20: This Empower Hour Zumba class scheduled for at POPS has been relocated to Lifestyle Gym due to the threat of evening thunderstorms.

The class remains FREE (no gym membership required) and will begin at 8PM. All are invited to join in on the fun!

Led by dance fitness instructor Jennifer, Empower Hour is all about combining fitness and fun! It's a total workout, combining all elements of fitness – cardio, muscle conditioning, balance, flexibility, boosted energy and a serious dose of awesome each time you leave class!  Empower Hour is a free class open to all ages and abilities.